Skip to main content

How Do I Reduce Computer Eye Strain?


How Do I Reduce Computer Eye Strain ?

Eye irritation (Dry eyes, itchy eyes, red eyes), Blurred vision, Headaches, Back aches, Neck aches, Muscle fatigue are among the common symptoms of Computer Vision Syndrome. Computer vision syndrome (CVS) is common among computer users caused by prolonged computer use, while Cell Phone Elbow is caused by prolonged cellular phone use.

Computer vision syndrome affects some 90% of the people who spend three hours or more a day at a computer, according to the National Institute of Occupational Safety and Health.

There are ways to prevent Computer vision syndrome from affecting computer users. Easiest way is to reduce glare and reflections on the computer screen by modifying the lighting in the room or attaching a filter to the computer monitor.

An effective way:

Use good lighting, close your eyes and blink yourself more often. Follow 20/20/20 Rule – every 20 minutes, spend 20 seconds looking at an object 20 feet away, this will ease eye strain.

If you’re willing to buy some accessories to reduce glare and reflections, here are a few products worth considering

3M Anti-Glare Filter – reduce computer monitor glare
3M Glare Reducing Task Light – Task Lamps improve eye comfort and cut unwanted glare
Halo 6 LED Bias Lighting Kit – Bias lighting adds a subtle white backlight to your computer  monitor

Comments

Popular posts from this blog

About XE-Tech

XE-Technologies is one of the first and the only private company of IT consulting and support services. The company has wide arrays of business divisions and sectors. XE Technologies is specialized in IT Support Services including: IT Services, Networking and Servers, as well as Graphic Design and Multimedia Design. A detailed list of all the services offered is provided below. Information Technology IT Support Services IT Support Solutions and Services Service Desk IT Consultancy Onsite Support Maintenance Remote Working Network IT Network Installation Services Network Security Management Telephony installation and maintenance Video Surveillance installation and maintenance Servers Server and Network Management Server Upgrades and Migrations Email Management Services Disaster Recovery Solutions Project Management

How to Choose a Strong Memorable Password?

How to Choose a Strong Memorable Password? Setting a strong password is vitally important to secure your personal data. Here are the 3 tips to choose a memorable password that is difficult to guess. Minimum length – Should be at least 8 to 14 characters long. Use Mix letters, numbers and symbols that is reasonably memorable – Use combination of characters (lower and upper ), numbers and symbols (for examples #, *, @, etc) – Don’t use dictionary words, only letters or only numbers, names of the people, phone numbers, birthdate etc. Never use same password for all your accounts – Use different sets of passwords in different systems, keep different passwords for email, Facebook, financial websites, insurance accounts, etc How strong is your Password? Use this Microsoft provided Password Checker to test the strength of your password (Week, Medium, Strong or Best)

Why you should choose XE-Tech

You will be absolutely convinced that XE-Tech is the best IT, network and telecoms support vendor available to you. Selecting a company to support your computer networks and telecoms systems can be challenging. The technology is complex for a start and there are so many support companies to choose from. It’s easy to get overwhelmed trying to compare one company to another. We honestly believe that when you consider all the facts, you will be absolutely convinced that XE-Tech is the best network and telecoms support vendor available to you: •  Great Prices  – we charge a single simple monthly subscription for all of your network management and remote problem resolution. We don’t charge subscribers by the hour, so you never need to worry about the cost of calling us. •  Discounted Services  – if you subscribe to our IT Support Services you get up to 20% discount on all projects that we undertake for you. •  Rapid Response  – we can perform over 98% of your IT Support remotely